Kim Seo Hyung and Jang Do Yeon Share Their Experiences with Burnout and Resilience

Kim Seo Hyung’s Journey Through Three Decades of Acting

In a recent appearance on Jang Do Yeon’s YouTube channel, ‘Salon Drip 2,’ actress Kim Seo Hyung reflected on her remarkable 30-year career in the entertainment industry. Having made her debut in 1996 as part of the 16th class of KBS, Kim Seo Hyung shared her unique perspective on the ever-evolving nature of her craft.

“It always feels like I just debuted because every project is different,” she remarked, highlighting the constant challenges and opportunities that keep her engaged and passionate about acting.

Navigating the Emotional Toll of Back-to-Back Projects

When asked about her overall well-being, Kim Seo Hyung candidly admitted to experiencing burnout during a period of intense work. “I think I did too much work,” she explained, emphasizing her preference for focusing on one project at a time with unwavering dedication.

“But doing projects back to back, it felt like I was being drained of energy, as if my energy was being sucked away,” she described, conveying the emotional and mental toll of juggling multiple demanding roles in succession.

The Interplay between Character and Self: A Double-Edged Sword

Kim Seo Hyung delved deeper into the intricate relationship between an actor’s personal life and the characters they portray. “You can live as a character, but there’s only one body and thoughts get exhausted,” she asserted, acknowledging the taxing nature of embodying diverse characters while maintaining a sense of self.

“I neglected myself because of my ambition,” she confessed, reflecting on a time when her relentless pursuit of excellence led her to overlook her own well-being. “Recently, I found it scary thinking, ‘Why am I like this? Am I sick?'”

Discovering Resilience Through Self-Care and Support

Fortunately, Kim Seo Hyung’s resilience and determination have seen her through this challenging phase. “I’m okay, it seems like my resilience has grown,” she shared, expressing gratitude for the personal growth she has experienced.

Exercise has played a crucial role in Kim Seo Hyung’s journey towards recovery and maintaining a healthy balance. “I exercise four times a week and consistently go for walks,” she revealed, highlighting the importance of physical activity in nurturing both physical and mental well-being.

Jang Do Yeon’s Journey of Self-Discovery and Prioritization

Jang Do Yeon, the host of ‘Salon Drip 2,’ also shared her own experiences with burnout and the significance of resilience. “Everyone can fall when they don’t realize they’re depressed or powerless,” she observed, emphasizing the importance of recognizing and addressing mental health challenges.

Jang Do Yeon spoke about her tendency to take on multiple projects simultaneously, believing that there was a reason for each opportunity that came her way. However, she eventually realized the detrimental impact this approach had on her physical and mental health.

“Now, I can find what I want to do, gradually moving towards things that stress me less,” she stated, describing her newfound focus on prioritizing projects that align with her passions and values.

The Comfort and Courage Found in Human and Animal Companionship

Kim Seo Hyung and Jang Do Yeon both acknowledged the positive influence of companionship in their lives. Kim Seo Hyung spoke fondly of her pet dog, attributing its presence to a renewed sense of courage and purpose.

Jang Do Yeon, known for her blunt and straightforward nature, shared her belief in choosing projects that she genuinely enjoys and feels capable of excelling in. She emphasized the importance of listening to one’s body and respecting its limitations.

Conclusion: A Shared Journey of Resilience and Self-Care

Kim Seo Hyung and Jang Do Yeon’s candid conversation shed light on the challenges and triumphs they have faced throughout their respective careers. Their emphasis on resilience, self-care, and the importance of prioritizing mental and physical well-being serves as an inspiration to anyone navigating the demands of a fast-paced and often overwhelming world.